First treadmill session of 2018! 👊🏻
Disclaimer: I HATE running 🏃🏼♀️ 😜
Did my active hills at 4% incline and 6mph (except last one at 7mph! 🙌🏻) and “rest” at 0% incline but at 3.7mph instead of recommended 4mph minimum. I’m too short to “walk” at 4mph, that’s STILL a jog for me 💁🏼♀️
Either way.. I did it and it’s done now ✅ 😅 #fitness
▶️▶️Follow, upvote and/or resteem pretty please 🙏🏻 ◀️◀️
Great job @alrinno... I just finished writing a post on my health journey that led me to adopting a vegan diet. Check it out if you get the opportunity. Thanks!!
https://steemit.com/health/@cool-mike/journey-to-living-a-healthy-lifestyle-becoming-a-vegan