First treadmill session of 2018! 👊🏻

in #introduceyourself • 6 years ago

Disclaimer: I HATE running 🏃🏼‍♀️ 😜

Did my active hills at 4% incline and 6mph (except last one at 7mph! 🙌🏻) and “rest” at 0% incline but at 3.7mph instead of recommended 4mph minimum. I’m too short to “walk” at 4mph, that’s STILL a jog for me 💁🏼‍♀️

Either way.. I did it and it’s done now ✅ 😅 #fitness

▶️▶️Follow, upvote and/or resteem pretty please 🙏🏻 ◀️◀️F69970C5-AA38-4488-BD86-D3ADA641C21A.jpeg

#health #fitness #blog #life
6 years ago in #introduceyourself by
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     6 years ago 

    Great job @alrinno... I just finished writing a post on my health journey that led me to adopting a vegan diet. Check it out if you get the opportunity. Thanks!!

    https://steemit.com/health/@cool-mike/journey-to-living-a-healthy-lifestyle-becoming-a-vegan

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