Hey,
my day was good. i worked in my parents garden for a few hours today. only a few little depressive symptoms that affect me negatively. I'm really glad that I'm feeling so good again. a year ago it was exhausting make holiday with my girlfrind. I was always happy when we could sit down or lie down somewhere. I've noticed in the last few months that a lot can happen in a year, even if you have been suffering from depression for a very long time. After 2.5 years I started to get better and better.
If you have questions, please ...

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Most of us feel sad, lonely, or depressed at times. It's a normal reaction to loss, life's struggles, or injured self-esteem. But when these feelings become overwhelming, cause physical symptoms, and last for long periods of time, they can keep you from leading a normal, active life.

Your regular doctor is a good place to start. They can test you for depression and help manage your symptoms. If your depression goes untreated, it may get worse and last for months, even years. It can cause pain and possibly lead to suicide, as it does for about 1 of every 10 people with depression.

Recognizing the symptoms is key. Unfortunately, about half the people who have depression never get it diagnosed or treated.