Welcome to Dose of Nature

Welcome to my first blog ever “Dose of Nature”. My name is Sukhpreet Riyat, I am 20 years old, born and raised in Brampton, Ontario. I decided to create this blog because I am extremely passionate about health and wellness and the human potential (https://en.wikipedia.org/wiki/Human_Potential_Movement). I love reading about topics like holistic nutrition, neuroscience, positive psychology, psychotherapy, meditation and physical exercise. Through my teens I struggled with anxiety, depression, drug abuse. However I believe all of that is what made me who I am today, like newton's third law states for every action there is an equal and opposite reaction. I think all the choices I made in my past led me here where I am now, writing this, trying to improve myself while sharing it to the world, hoping I can inspire someone the same way others have inspired me. In my future posts I will be discussing topics that I feel are interesting and necessary for us to reach our optimal state of being. I will talk about lifestyle tips and what worked for me on my journey so stay tuned for more info!! Peace and Love
PS if you enjoyed this and think I should continue writing, don't forget to upvote and please feel free to comment any suggestions you may have for this blog, any advice or help is appreciated :)