BENEFITS OF ONIONS WATER TO OUR HEALTH

Introduction
Onions water is a medicine to our health because it contains vitamins C,B 6 and folic and an intensive supply of calcium, magnesium, iron,chromium and phosphorus. So when you drink a glass of onions water on an empty stomach in the morning can do a lot for the body.

                      BENEFITS OF USING ONIONS WATER

(1) Onions water accelerates hair growth.
Onions water is very important for hair,most especially for we the natural African hair. When you apply onions on your hair and scalp twice in a week for 2-3 months can stimulate hair growth because in contains trace amounts of sulfur,which is one of the essential nutrients in promoting hair growth.

(2) Onions water helps in reducing inflamed areas
Onions water contains Quercetin and Bioflavonoids which can lower inflammation, tight pain and help to build better resistance.

(3) Onions water helps to reduce dandruff.
It can be applied to hair as a cure for dandruff. Apply the water unto and scalp using a cottonball or pad and massage it gently for five minutes using your fingertip. Cover with a shower cap and leave on for about 20 minutes. After that,wash off withregular shampoo and water.

(4) It helps skin health. When you mix onions water with honey is used as cosmetic vecipe to clear and it prevent occurrence of acne.

(5) It improves digestion
Onion has substantial amounts of fibre.Onion also have a good supply of insulin,a dietary fiber responsible for the healthy bacteria present in the intestines,which promotes healthy movement.

(6) Onions water is good for heart health.
It helps to reduce cholesterol.,and it also improve heart health. It has been preventing lipid accumulation inthe aorta.

                    HOW TO GET ONIONS WATER OR JUICE .

First of all you get your onions,after getting it,you pil it,when you have might pil it,you wash it and slice it then put it in electric blender and blend it to get your onion water.

                   SUMMARY 

If you want to improve digestion, have a good heart health,you don't want to have spots on your body, you want to have lessdandruff on your hair,you want to have fast hair grow,you want to reduce inflammation or tight pain then you should apply onion water on those areas and trust me it would work. Thank you and do have a wonderful Sunday all.