Internal negative speeches
It is to realize the inner speeches and thought patterns that underestimate and blame themselves. The second step is to show courage to change.
The third step is to recognize internal resources and to stimulate the power to cope. Is it possible to change? Of course.
Many instances can be added to these examples. Surprisingly diverse and ruthless expressions can be found. For him, a heavy language such as self-abuse, self-abuse is used.
To recognize internal negative speech, to replace bad, hurtful, abusive speech patterns with positive patterns. Even though it is difficult, walking with determination and determination knowing that it is not impossible.
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