The Steem podcast number 2 talks about intermittent fasting. I've lost 21 kg with that and long term fasting

in #intermittent • 6 years ago

This is a really interesting podcast to listen.

https://castbox.fm/vb/10476283?_t=30%3A41

I have done intermittent fasting and long term fasting over 2 years now and I have to show significant changes for it in my body.

Does anyone else have any experience with this?

#fasting #steemposcast
6 years ago in #intermittent by
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