Q&A Session on Intermittent Fasting - Dairy and Ketosis, Lower BMR, Carb Cravings [Video]

In this video I respond to a few questions regarding the practice of intermittent fasting. These are:

• Q: Can consuming dairy products push you out of ketosis?
  Short-answer: Likely not, especially if you tolerate lactose.
• Q: How to overcome carb cravings?
  Short-answer: Force yourself to eat nutrient rich foods for a couple of weeks (emphasis on the gut microbiota).
• Q: Will fat adaptation lead to lower BMR, as it happens in traditional calorie deficit dieting?
  Short-answer: It depends. The human body is highly adaptable and very difficult to approximate in terms of a precise daily energy expenditure picture.

Now, for the longer version of these responses, please see the video below.

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Cristi Vlad, Self-Experimenter and Author