My April 2017 Physique Update [Video]
There's not much to say about this 1-minute update video, but I want to emphasize two of my current lifestyle strategies:
- I'm using and IF feeding/fasting window of 20-4, which is slightly different than the previous one 21-3. This means that I'm mostly fasting for 20 hours and trying to pack all my food into a 4 hour feeding window.
- My resistance training split-frequency is 4 times per week.
That being said, see the short-update video below.
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Cristi Vlad, Self-Experimenter and Author
Good work. I haven't intentionally practiced fasting.
You look amazing lighting or not! When I grow up (maybe in a 100 years) I hope to look like you!
nah, dont say that. look at where I was in 2010, before I started all this.
It is necessary to have good patience and regime. Good result! @Cristi
thanks!
Let's fuck!
Just don't overdo with food experimentation. Check blood stats periodically.
thanks. can you please expand? I dont think I understand :)
Make sure you are getting all the nutrients you are supposed to. I am always in favor of sound nutritional plan vs diet. But if it works for you, then it works, I guess. See what Jeff says, maybe it will resonate.