HOW TO LEARN YOURSELF TO CORRECT NUTRITION AND WHAT'S IN CORRECT?

Proper nutrition - sounds damn boring. Imagination immediately draws oatmeal on the water for breakfast, buckwheat porridge and dry chicken fillet for lunch and salad for dinner every day. Oh, completely forgotten: an apple with cottage cheese as a dessert! To agree to such a test is possible only in one single case: to lose weight, and then forget the right food as a terrible low-fat sleep and return to familiar food. In fact, proper nutrition is a story not at all about losing weight to a certain figure on the scales.

This is a story about:

● Clean skin without inflammation, incl. allergic;
● Healthy hair, nails and teeth;
● Good health and mood;
● Energy and cheerfulness;
● Regular menstrual cycle;
● Absence of pronounced ICP;
● Absence of unhealthy excess weight;
● Absence of unhealthy fixation on food and figure.

Eating correctly means: Do not lose weight, do not eat by the hour in tiny portions, DO NOT calculate calories and grams in each meal. This is NOT violence against yourself and NOT fighting for every centimeter and kilogram.

End is your main ally in achieving the above goals. But the lack of food or questionable food - the source of the problems of most young girls. Favorite by many councils "to sew up a mouth" in a root is incorrect. He, sorry for the tautology, slowly but surely leads to a slowing of your metabolism. In simple words: after a few years you realize that you are starting to recover even from one extra cookie, because the body learned by bitter experience gets used to putting everything back at once into fat, in reserve.

Proper nutrition is an informed choice of good and, of course, delicious foods.

This is a regular meal, not a cup of coffee and a sandwich in the morning before school, a candy bar in the afternoon and a hearty supper in the evening. This is a rich and varied diet, where there are proteins, fats, carbohydrates, and even imagine bread, pasta and desserts. But one thing is to eat cheap milk chocolate, consisting of 90% of harmful ingredients, and another - once a month to bake homemade cookies in butter, without margarine and personally adjust the amount of white sugar, and even better - replace it with natural syrup from dates or coconut sugar.

The right food is not a strict framework and rules, as many think. If you feel sick of oatmeal, then no one forbids eating an omelet every day. If you do not want to eat 5 times a day (three full meals + two snacks), then you can calmly adjust this scheme for yourself, only not to deprive the body of food, and along with it, vitamins and minerals on a regular basis.

Magazines for many years have declared that the best way to lose weight is to eat very little or sit on all sorts of diets. But proper nutrition, after all, is the key to the dream figure, the secret of which is to feed yourself as well as possible.