15 energy booster food to have at work

Whether you work at an MNC or in the manufacturing unit of the factory, you will feel energy being drained out of your body as time progresses. You usually feel more tired after lunch, almost during the dusk. There are several reasons that can account for low energy levels, out of which the lack of nutrition and excessive mental stress are the main.

Keeping this in mind, we have curated a list of instant energy food you should stock up in your office bag or the desk’s drawer.

Banana

One of the most common food items that you can have for instant energy boost is banana. It is loaded with carbohydrates required for metabolism and energy release. You can take one large banana or two smaller ones as snacks while being at work.

Granola bar

You can easily make a granola bar at home and carry the same to your office. Mix shredded nuts, seeds, oatmeal, dry raisins, peanut butter, honey, and jaggery. Give everything a mix and wait till the mixture settles down and solidify. Cut it with a sharp knife and carry the bars to your office.

Dark chocolate

Dark chocolate is very much beneficial for the health. First, it contains least amount of sugar and hence prevents weight gain. The antioxidants and caffeine boost the energy levels, making you feel active in terms of physical and mental health. Go for pure dark chocolate with no sugar content for the best results.

Brown rice

Another amazing food you can have at your office to feel active and energetic is brown rice. Unlike the regular white rice, the starch content is less. You won’t feel sleepy after having it as your lunch.

Protein salad

If you are following a strict muscle strengthening and building routine, you need energy for the workout. To do so, carry a bowl of protein salad. It should contain two to three types of lentils and pulses since they are the richest protein sources. For example, you can add chickpeas, kidney beans, and sprouts with fresh mozerella cheese, spinach, lettuce, kale, onion, avocado, and so on.

Avocado

Avocado is often referred to as the storehouse of nutrients. It comes with a huge concentration of antioxidants to prevent radical damage in your body. You can either take it with your toast or make a guacamole and a smoothie.

Mixed berries

Another amazing instant energy food you can have is mixed berries. It will have blueberries, raspberries, strawberries, plums, and blackberries. You can even make a smoothie of these fruits in addition with honey, lemon juice, milk, and so on.

Oatmeal

Oatmeal is also rich in energy due to the rolled and unrolled oat flakes. It suppresses hunger and keeps you full for a long. You can take it with milk and fruits for a complete meal.

Gluten-free fibrous cookies

Having regular cookies can cause sharp decline in the gut’s health. So, try to get gluten-free cookies with high fiber content.

Seeds

From chia seeds to pumpkin and flax seeds, you can make a pudding or smoothie and take the same at your office. It will hardly take a couple of minutes for the preparation.

Peanut butter

Another healthy source of energy is peanut butter. Not only it is enriched with carbs but it also comes with several antioxidants, vitamins, helpful fatty acids, and so on.

Green or white tea

If you are sleepy, you can take green or white tea. There are lots of tea bags available on the market. So, you won’t have any problem in getting high-quality green tea with no caffeine content.

Pure roasted coffee

You can also take black coffee from pure roasted beans. Although the caffeine content is high, it won’t cause any harm to your health.

Salmon

For lunch, you can have pan seared or poached salmon with sides like asparagus, brown rice, salad, and so on. It contains high amount of healthy fatty acids that will boost your energy levels.

Roasted veggies

You can also have roasted veggies with peanuts, almonds, and some seeds.

Conclusion

In this article, we have discussed the major food items you can get to keep yourself physically and mentally active at your office. Ensure you take these items with proper portion control to avoid any health implication.