Mind-boggling

We are all but a little mentally ill!

Maybe you're crazy about me, many people, how are everyone mentally ill? But, the truth is the truth. This is the new generation that is suffering from 'no disease' disease, is it not sickness? Do not hesitate to work, do not hesitate to sleep, do not fare well, do not be fond of reading - not to be good in their lives. Again there are many depression zones. I do not have anything to do with my life, what is the benefit of my life, I understand the burden of society?

Depression is a disorder that attacks everyone. When my depression came, I too became very disappointed. But only then, before getting depressed me, I will lose the depression! Due to this thought, depression can not sit and stand. When I became depressed I used to do a lot of work until this depression does not mean bat! Today, I tell you about these things.

1. Try to please someone:

You will notice, if you are depressed, then there is a concept in you, you are not doing anything, nothing will happen with you. If you try to smile on someone else's face during this time, then you will see a different kind of satisfaction in your mind. The reason for this is two. One is that this one was delighted because of you, it did not come near your depression. Another, is that you are not a work or this idea is proved to be wrong to yourself!

1. Stop comparing yourself with others:

If we fall into depression, there is a very common matter, we start to compare ourselves with other happy people. All of them became more depressed. So if you want to get rid of such depression, then first you should start thinking about yourself and stop thinking about yourself.

1. Maintain a liberal mentality:

Another prominent weapon for release from depression is the liberal mentality. Think of it, if your anger becomes sad all together, then depression will not grow more? So if you can show good and liberal mentality, do not dare to get depressed!

1. Be hopeful about yourself:

Being optimistic about yourself is a very important thing to go away from despair. Depression hits everyone confidently, reduces optimism from the very beginning. So if you consolidate psychic energy once you can make a promise - "I have full faith in me." Then in the Kellaffe! Depression will not touch you.

First of all stop thinking about yourself and start thinking about yourself

1. Remove envy from the mind:

No matter how generous we are ourselves, it is difficult to accept the success of each other. While in depression, the best efforts should be to overcome this envy, maintain a friendly relationship. Only then can the fear of depression be overcome, and the success of others will not stand you headaches.

1. Avoid Negative People:

Why are the people who are neglected in depression time to meet more often. These negative people do not get the light of hope, but instead of their criticism the hopes of losing despair continue to be lost. Trying to avoid such a disappointment, people will have to try to avoid it.

These tasks are not only in the days of depression, but at other times you will see and sometimes depression can not come near you! So go ahead with them as a habit, happy life will be guaranteed!