Anger or Wrath

Anger like you all know is an emotion that involves a strong uncomfortable and hostile response to a perceived provocation, hurt or threat. Anger is also a positive and useful emotion if it is expressed appropriately.Anger is used as a protective mechanism to cover up fear, hurt or sadness.Anger can occur when a person feels their personal boundaries is being violated.
Causes of anger or wrath
1: Losing patience
2: Feeling as if your opinion or effort aren't
appreciated.
3: physical or mental illness
4: Embarrassment
5: Traffic jams.
Civilised reasons to avoid getting angry
1: it makes you feel bad.
2: it makes you do stupid things without noticing the risks
3: It can be self_destructive.
Letting anger control you can still be destructive to the body because;
1: it increases anxiety and headache in the body
2: it leads to depression.
3: it can cause insomnia.
4: it causes skin probems such as; eczema.
5: it causes indigestion problem such as abdominal pain.
6: it causes stroke.
7: it can also cause high blood pressure.

Unhealthy ways most people deal with anger.
_Anger explosion- some people have little control over anger and tend to explode in rage which may lead to physical abuse or violence. These such people tends to isolate themselves from family and friends.
_Anger repression- some people consider that anger is an inappropriate or bad emotion and choose to suppress it. However, bottled anger oftens turn into depression and anxiety. Such people end up venting their anger at innocent parties.

Healthy suggestions on how to express your anger
1: if you feel out of control, walk away from the situation temporarily, until you cool down.
2: recognise and accept the emotion as part of life.
3: try to pinpoint the exact reasons why you feel angry.
4: do something physical like going for a run or playing sport
5: see a councellor or psychologist if you still feel angry about past events.
6: exercise regularly. Such exercises are;
7: you could still try out the breathing method by inhaling and exhaling 3 or 4 times in a row. Count slowly to four as you inhale and count slowly to 8 as you exhale. And try to focus on feeling the air more in and out of your lungs. Works for me, it could for you too. But if it doesnt, then you will have to follow my number 5 suggestion.