I am happy you talked about this. Thank you.

There are some quotes I love from ' Thrive' by Arianna Huffington

• 'There's practically no element of our lives that's not improved by getting adequate sleep.'

• 'Our creativity, ingenuity, confidence, leadership, and decision making can all be enhanced simply by getting enough sleep.'

• 'A study at Duke University has found that poor sleep is associated with higher stress levels and a greater risk of heat disease and diabetes. They also found that these risks are grater in women than in men.'

• 'Everything you do, you'll do better with a good night's sleep.'

• 'By sleeping more we , in fact, become more competent and in control of our lives.'