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RE: Anger

in #inspiration6 years ago

So we do the best we can and try to learn as we go!

✋ high five, I must learn a lot from now on to control the anger😊 I have 12 nieces and nephew and more than 30 grandchildren from my hubby side😅 I don't want they call me "granny witch" behind my back 😂

Thank you so much @donna-metcalfe, stink eyes 😬 that's how I look like😂

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That's sure a lot of children to practice on!

I don't have children or even many children around me. Most of what I know comes from having been a child! And observing parents with their children. So I'm not full of advice there. But I know a lot about anger and learning to control it has taken a lifetime! For me what works is noticing the anger building and taking that as a sign to stop and step back. Is this worth being angry over? Is there a different way to react than stabbing that person? ;-)

I had a little therapy about anger and one idea I liked was to go to a quiet place (my bedroom) and yell and pound on the bed or a pillow and let it out. A safe place to release tension. Maybe spend a few minutes feeling sorry for myself. Then get up and get on with the day!

A good stink eye is a skill worth having!

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