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RE: Defeat insomnia. / Как заснуть на раз-два-три. (featuring @burmik123 as author)
The best trick for me is to have a pen and paper next to the bed. If your brain won't stop thinking about something, write it down and tell yourself, you will read the page tomorrow.
Interesting, thanks) But i have ound my gold graal in this method.
I agree. It's very specific to the individual. Once you find your magic. Stick with it. ;-)