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RE: ‘CHOLESTEROL CON’ ‘No evidence’ high levels of ‘bad’ cholesterol cause heart disease, doctors claim
"Eating healthier foods is probably the best medicine"
That is the big thing that people don't always like to hear. Losing a little weight and eating right go a long way. Statin drugs work to reduce a persons levels but they are pretty hard on the liver so it is kind of a trade off.
Oil is good for you car not your heart. That's a big one for most people to handle over conditioning.