How to have good memory and attention in this information age?

We live in the information age. The abundance of information overwhelms the modern person . Our consciousness remembers all incoming information, which we perceive with our organs of perception, but the mind does not have time to process it.

By the age of 25, a person's memory is overloaded with verbal information that is no longer needed, and the ability to memorize new things begins to drop sharply. And along with this, abilities that are already useless without memory go away. The person stops learning.

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A stop in learning begins to form complexes and fears. Degradation of personality begins, health is destroyed. Aggressive advertising and modern psychotechnology management make a person infantile. Hence, uncontrolled forgetting and distracted attention.

Already now it is necessary to rebuild our education system to focus on new ways of thinking and working with large amounts of information. At the moment, there is a sharp increase in the vibrational frequency of the space around us, so it is necessary to prepare the body for changing energy and mental stress. How to have good memory and attention?

In order to solve the problems associated with remembering information, you need to understand and accept for yourself a few fundamental facts. This is that a person is an integral structure, arranged according to the hologram principle and that everything in this world is interconnected. We live in a single energy and information space.

We have been taught to live mechanically. We have been made collectively responsible in order to make us easier to manage. You need to take responsibility for your life and accustom yourself to a holistic perception of the world.

If your memory has deteriorated , then perhaps you do not want to remember something from your life, you close and protect yourself from this information. You need to deal with yourself and your life, determine what you are open to and what you are defending against.

What are you afraid of? Perhaps these are fears and complexes from childhood. Redefine your relationship with your immediate environment. Whom do you not accept?How to have good memory and attention?

If you receive new information, then it is quite possible that you do not need it at the moment, it is not relevant to you. Knowledge is powerful, and misapplication can have a devastating effect on its owner.

You need to know your socionic type of information metabolism. This will give you an understanding of what type of information you are assimilating and what kind of information you automatically supplant.

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To improve memory , you need to put your body in order. Do relaxation and stretching exercises, exercise. Finger exercises help well.

Every day, in the evening before going to bed, remember the day's events. Make affirmations for having a good memory. To practice, start learning a foreign language .

Do exercises to maintain attention. Attention is the location of our I. To monitor your emotional state. Get as many positive emotions as possible to raise your self-esteem. Find a hobby and do something with passion.

All this will bring joy, pleasure and fulfillment to your life.

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