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1. Benefits of fruits for health, Like other fruits, salak also has a variety of benefits that are very good for health. 10 benefits of fruits based on its nutritious content is very useful for health one of them is a fruit bark contains various vitamins one of which is a very good vitamin to menjega stamina body. In addition, vitamin A is equivalent to caroteriod is very good for maintaining eye health. If you do not like carrots, this one fruit can be an alternative that you can try. 

2. Benefits of fruits for beauty, With a variety of vitamins contained based on the nutritional content of fruits, making rough-skinned fruit this one has a good benefit for beauty. Salak fruit is very good to prevent premature aging of the skin by smoothening the skin regeneration process well. 

3. Benefits of fruits for pregnant women, As we know, choosing food menu for pregnant women intake should not be done carelessly. For young pregnant women, most of them are exposed to morning sickness or morning sickness. To treat this, often people use the fruits as an antidote. The taste of the salak fruit is believed to be very amouh to treat nausea nausea in pregnant women.

4.  Benefits of fruits for babies, Benefits of fruits for babies can not be applied directly to infants, but by the way the mother of the baby who gave breast milk to the fruit can consume the fruit of bark to channel the benefits of this fruit to the baby, this is one of 10 The benefits of fruits based on its unique nutritional content in its application. 

5. Benefits of fruits for diet, high fiber content contained in fruits is very useful for those of you who want to lose weight or diet because the fiber content of this fruit bark can block the hungry stomach and delay hunger.

6. Benefits of fruits as a preventive cancer, One of the substances contained in the bark is believed to be very good as a powerful substance to prevent cancer. Is a substance contained in part of the barking that is on the epidermis. For that, it's good from now you consume bark without skin mengubas arinya as an effort to prevent cancer. Because prevention is better than cure.

7.  Benefits of fruits for diarrhea, In addition to guava fruit, with 10 benefits of fruits based on nutritional content of fresh sweet fruit nan is believed to be very powerful to mengmbuhkan diarrhea. With the content of substances called tannins that are as high in number as those contained in guava leaves make this fruit is often used for the treatment of diarrhea is fast and natural.

8.  Benefits of fruits for the brain, Who would have thought if the fruits have good benefits for the brain, but research shows that there are compounds in the fruits uyang very good to support the development of brain cell cells.

9.  Benefits of fruits for the stomach, rich content of the benefits of fruits such as beta carotene, tannins and minerals as well as fiber in the bark is very useful for maintaining stomach health by helping digestion.

10.  Benefits of fruits for nearsightedness, Not many know that the fruits can be used as a remedy that can cure farsightedness in the eyes with high vitamin A content. 

 So are the 10 benefits and efficacy of bark based on nutritional content, if you love yourself then learn a healthy life from now by utilizing the fruits that are around you.
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Hopefully useful.