Durian benefit for health

Hello steemian..

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durian contains a variety of vitamins and minerals. Call it vitamin B, iron, all the content is in this fruit. Its content provides durian benefits that are good for your health.

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Fruit that is identical with thorns and fragrance of this unique, it was not only delicious to eat. The reason, this fruit secretly contains antioxidants that are high enough. Not only that, this fruit also contains vitamin A as much as 44 IU, vitamin C 19.7 mg, magnesium 30 mg, phosphorus 39 mg, and other minerals.

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**1. High in antioxidants** Antioxidants themselves are known as substances that can protect your body from the dangers of free radicals that can cause dangerous diseases, such as cancer and heart disease. **2. Fiber** fiber contained in durian is also believed to lower cholesterol, good for blood circulation, and good for heart health. **3. Potassium** Durian also contains potassium which is believed to provide a variety of goodness for the body. At least contained 436 mg of potassium in Potassium itself can help the body in maintaining healthy muscle, bone, cardiovascular, and lowering high blood pressure.

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In addition, durian allegedly also can increase sexual arousal, relieve fever, good for jaundice, high blood pressure, malaria, treat wounds, and other conditions. See you again... @saiful0991