HEALTHY LIFESTYLE, THIS IS THE WAY

Steemit friends, I would like to share for my friend Steemit so that you can keep healthy, and can also post healthy posts as well...

Healthy lifestyle is the best way of life that should be applied by every human being. With a healthy life, you will rarely get sick and enjoy a healthy body that is above average. But, how to be able to make a healthy lifestyle?

Everyone would not hurt. Because ill definitely make you uncomfortable, not to mention added to the cost to the doctor if the pain is severe. Body condition also makes it impossible to work, go to school, and take care of the household. Maybe other people are so bothered to take care of you.

1. Maintain Cleanliness
   "Hand washing is one of the most important steps in preventing the spread of disease and maintaining good health." This is a statement expressed by the US Centers for Disease Control and Prevention. When the dirty hands touch the nose or the eye, bacterial germs can easily enter the body and cause various diseases, such as flu.
2. Using Clean Water
   In many countries, clean water supplies are always available. But wherever, clean water supplies can be polluted by natural disasters, plumbing damage, or other problems. Contaminated water may be a parasite gathering place and consuming it can cause cholera, typhoid, diarrhea, hepatitis, or many other diseases. The source of contaminated drinking water is one of the causes of 1.7 billion cases of diarrhea in each year.
3. A Good Diet
   You need enough nutrition to keep your body healthy. These nutrients are obtained from nutritious foods and that means you need to have a good diet. Consider the amount of sugar, fat, salt, and food portions. Vary the types of foods eaten and multiply the consumption of fruits and vegetables.
4. Physically Active
   Regular exercise is not just a healthy lifestyle part of a young person. No matter how old you are, whether young or old, try to stay physically active. In this technologically advanced world, more and more people are lazy to exercise.
5. Enough Sleep
   Enough sleep is a vital part of a healthy lifestyle. Every person's sleep needs can vary. But in general, newborns need to sleep 16-18 hours a day, 1-3 year olds need to sleep about 14 hours a day, and 3-4 year olds need about 11-12 hours. While school-age children usually take 10 hours, teenagers need 9-10 hours, and adults need to sleep 7-8 hours a day.