hello friend steem this time I will share about pineapple, so far pineapple may be a less popular fruit as a choice of fruits consumed. Most pineapples are processed into jam. Whereas as said, pineapple has 9 amazing benefits for health.
The following are 9 important benefits of pineapple
1.Pineapple is effective in delaying hunger
Besides being rich in vitamins and minerals, pineapple contains several micronutrients and fiber that can delay hunger for people who are on a diet program.
2.Pineapple prevents bloating
Pineapple contains bromelain, a substance that can help break down food so it can reduce bloating in the stomach. In addition bromelain is also effective to reduce inflammation after surgery, treat nasal swelling when experiencing sinusitis infection, and reduce pain from oesteoarthritis.
3.Pineapple can remove fat
The body heat that you experience after consuming pineapple can burn fat in the body so that fat becomes decayed.
4.Pineapple can prevent cancer
Pineapple contains powerful carcinogenic substances to fight cancer risk. this substance protects healthy cells from damage and can heal cells that are easily damaged. Abundant damaged cells can cause premature aging and cause various diseases.
5.Pineapple helps bone health
The minerals contained in pineapple help develop bone and connective tissue become strong.
6.Pineapple prevents blood clots
This tropical fruit, in addition to preventing blood clotting and helping the production of hemoglobin in the body. In addition pineapple contains copper. If the body is deficient in copper, it causes osteoporosis, anemia, thyroid problems, and decreased white blood cell count.
7.Pineapple strengthens the gums
Besides strengthening bones, the minerals in the pineapple can strengthen the gums and keep your teeth healthy and strong.
8.Pineapple improves vision
Besides carrots, pineapple also contains beta-carotene which is good for improving the quality of vision.
9.So besides eating pineapple in the form of jam, it's also a good idea to eat fresh pineapple because various vitamins and minerals have not been lost due to cooking.
ok this is the benefit of pineapple, for those of you who like to be able to try it.