Rujak food is relaxing

Good morning steemit partner
I will share a little story about rujak

Rujak is a traditional food that is usually made from a mixture of various kinds of vegetables or fruit and spiced with spices or sauce.
And various types of fruit that can be mixed.
Rujak is easy to find in Indonesia, Malaysia, and Singapore and there it is called "rojak".

1. Rujak useful weight loss
   Fruits that are also especially chili in rujak dough will mengahsilkan spicy flavor, so spicy foods will burn calories and fat in the body, surfing digestion. especially the stomach. Studies show that the main compounds in chili content, such as capsaicin, have a thermogenic effect that will help burn fat and calories so that it can lose weight naturally. Even mango acids and fruit kedondong will also help burn fat in the body so this food is also suitable for your natural healthy diet program.

2. Rujak beneficial for heart health
   By eating spicy foods also acid can lead to reduced incidence of heart attacks and strokes as well. All Because paprika and fruits that are in rujak dough can damage and destroy bad cholesterol and can protect you from various other disease attacks.

3. Rujak useful to reduce cancer risk
   The ingredients and the properties of fruits and spices in a combination of rujak can keep your antioxidant or immune system under control, and can also ward off many free radicals that can reduce the risk of cancer. So it is important to eat fruit every day.

4. Benefits of rujak to lower blood pressure
   Vitamins A and C contained in fruits that exist in the dough rujak is also able to strengthen the heart muscle wall, while the heat from pepper and chili increase blood flow throughout the body so that blood circulation is also smooth.
   This combination produces a stronger cardiovascular system. Especially on the contents of the fruit in the dough rujak, no one can make high blood pressure rise, karenannya for those of you who have high blood can consume rujak or fruit that can reduce tension.

5. Rujak useful to reduce stress
   Spicy foods that are also acid can increase the production of relaxed hormones, causing the mind to calm and happy also relaxed. It is produced by serotonin content, so this food can be a solution if your mind condition back to experience excessive stress.

thank you for reading