8 the benefits and efficacy of fruit kolang Kaling

Hello friend steemians ...
hopefully healthy always

the benefits and efficacy of fruit kolang kaling-- fruit is often also known by the name of fruit roof, which became one of snacks popular in the community Indonesia.

with the form of fruit kolang Kaling the Oval, supple and White ...

that view make fruit kolang Kaling this very interesting and a plus with water content very much.

when Ramadan, many traders in the market and in the House vying to sell his ..

that's because it is in the fast one of the menu breaking the most popular is fruit kolang Kaling this.

back and forth in Dutch called glibbertjes ... that means ie the fruit of the tree of Palm (Arena pinnata).

the content of fruit to and fro ...

Fruit koling-kaling is known to have a fairly high water content, up to 93%.

In addition to water, kang-kaling seeds also have a protein content of 0.69 grams, and carbohydrate content of 4 grams.

Fruit Kolang-kaling is rich in potassium, iron, calcium, vitamin A, vitamin B, vitamin C and also gelatin.

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The shape and texture of this kaling fruits make it look unique, and very suitable as a complement to fruit ice. In addition to the delicious taste and very attractive shape, also has a nutrient content that is very beneficial to our body health.

As in it there are mineral content such as protasium, iron, calcium, where it all has benefits that can facilitate the process of metabolism and make the body becomes very fresh.

Fruit kolang kaling is very popular with a mixture of fruit or cendol ice, in it has a variety of benefits and efficacy for health, following below explanation.

1. To strengthen bones

People are very diligent to consume milk because it has a high calcium content for the body, so that milk is very useful for body growth, especially for children who are in the growth. But milk has a high risk of calories, so if consumed excessive is also very bad because it can make the body become overweight.

And on this frozen kolang fruit on every 100 grams of cholek-kaling contains 91 mg of calcium, while pure cow milk on every 100 grams of pure cow milk contains 125 mg of calcium.

Sehingga so consume these kaling peel can also be a good enough alternative as a source of calcium other than milk.

2. As a diet food

Based on research conducted by the experts, that at 100 grams of fruits-kaling contains up to 0.69 grams of protein, carbohydrates as much as 4.0 grams, ash content of 1 gram, and coarse fiber of 0.95 gram.

Adapun for content water on the fruits is very high up to 94% which with high water content makes the fruits turn very fresh in the body when you consume.

Then at kolang kaling also contained gelatin which has an effect for those who consume it will arise sense of satiety .

So if you experience a state of excessive appetite, then do not worry because the fruits will make a loss of the appetite is excessive.

3. As an arthritis medicine.

In the fruits have the content of galactomanan substances that have the property to cure or minimally can solve the disease in arthritis.

Jika you in the process of treatment, then you can eat this frozen fruit as much as 100 grams or less at each just.

Untuk fruit This collar (in such circumstances), it is advisable to be consumed by boiling without the use of all kinds of colors and sugars.

4. Kolang Fruit kaling rich in fiber content

Fruit kyang contains water and fiber which is quite a lot, which is a substance that is beneficial to our digestive health, by which we can be avoided from the name of constipation, constipation and even diarrhea.

By consuming 5 to 10 grains of kolang turned to each day, it is very nutritious to facilitate your digestion, in addition kolang kaling also popular and very good to run a healthy diet program.

5. Fruit kaling nutritious to strengthen bones

It has the benefits and efficacy to strengthen bone and prevent osteoporosis.

In which there is calcium content of 91 milligrams of calcium for every 100 grams of fleas, which is very useful in meeting the needs of calcium in the body, and you can make the fruit kolang kaling this is an alternative alternative to milk.

6. rich will be calcium

Calcium-rich fruits rich in calcium are excellent for preventing unwanted things such as the occurrence of bone health problems, teeth and body joints that can not function as usual.

Fruit kolang kaling this you can make as a daily consumption to meet the needs of calcium, especially for some people who are allergic to cow's milk.

By consuming 100-200 grams kolangkaling in a day, of course, without artificial sweeteners or dyes, it is useful to prevent and treat problems in inflammation of the joints.

7. Smooth digestion

The content of crude fiber contained in the kolur-kaling up to 39%, which is efficacious in order to launch the body's digestion, fiber content with carbohydrates high enough to make kolang useful to meet daily needs.

In addition to also digesting, you will be more easy and regular in the disposal of large water, as well as the efficacy of fruits kaling is also good to avoid the occurrence of obesity or obesity in the body.

8. as drug itching.

Kolang kaling fruit is already doubtful is very useful for the health of the body, but the sap on kolang kaling also he has the benefit to be used as an itching drug on the body.

But to apply this tutorial required from people who have and experience in treating itching with fruits kolang kaling.