benefits of pineapple fruit
Pineapple fruit is very popular because it has a distinctive aroma and sharp with a sour taste mixed sweet .. Like the durian who has a rough skin, pineapple also has a rough skin and looks not inviting appetite. However, the fruit is often overlooked has a compound that proved effective in treating several types of diseases. The study found that pineapple fruit is very good in maintaining health.
●.BENEFITS OF PINEAPPLE FRUIT.●
▪.Prevent cancer. Vitamins A and C are antioxidants that can counteract free radicals that can trigger cancer cells.
▪.Reduce stress. Serotonin compounds are believed to reduce stress and can cause a sense of happiness.
▪.Fixed vision. Pineapple contains excellent beta-carotene for the vision system.
▪.Enrich the hair and delay the aging process. Cystine content is very effective in the formation of hair skin and can help delay the aging process.
▪.Prevent the flu and fever. The content of vitamin C is high enough to help membrangi flu virus plus the enzyme bromelain can launch sputum so cough recover quickly.
▪.Overcoming flatulence. Bromelain helps break down food so it can reduce bloating.
▪.Increase sugar levels. Pineapple contains high sugar content so good for people with low sugar levels.
▪.Streamlining the metabolic system. The content of aspartic acid helps launch the metabolic system.
▪.Strengthens bones. Manganese content can help the formation of bone structure to be more dense.
▪.Increase endurance. The essential and non-essential amino acids play a role in boosting immunity and reducing fatigue.
▪.Lowering blood pressure. Potassium can control high blood pressure and fiber is able to prevent the absorption of fat in the gastrointestinal tract so as not to cause accumulation in the blood resulting blood pressure rise.
▪.Radiating the digestive system. Pineapple is rich in fiber so it can help digestion.
▪.Treat gout. Enzyme bromelain and potassium are diuretic so effective in overcoming gout. However, do not consume pineapple is too ripe because the alcohol content can lead to increased uric acid levels.
▪.Strengthen heart muscle. Valine can maintain body energy levels, support joint function, tendons and strengthen the heart muscles.
▪.Lose weight. The content of proteiolytic enzymes can inhibit the absorption of fat in the digestive tract. Plus vitamin C helps burn fat so fat does not accumulate in the body.
▪.Increase the passion and quality of male sperm.
▪.maintaining healthy teeth.
▪.Overcoming dermatitis.
▪.Smooth skin.
▪.Facilitating menstruation.
▪.Overcoming dandruff.
▪.Reduce pain due to menstrual pain.
▪.Overcoming constipation.
▪.Treating urinary tract problems.
▪.Treat muscle cramps.
●.Side Effects of Pineapple Fruit.●
▪.Itchy. Sometimes after eating pineapple, mouth and tongue itch. This can be avoided by soaking the pineapple with salt water before eating.
▪.May cause rheumatism. Pineapples that have been digested fermented into alcohol so that it can cause rheumatic gout so that for patients with rheumatism is recommended to limit the consumption of pineapple.
▪.Young pineapple has the potential as an abortivum that can abort the womb so that women are prohibited from consuming young pineapple
▪.Increase blood sugar. Diabetics are advised to limit the consumption of pineapple because pineapple contains high sugar content.
▪.freckle spots contained in the pineapple fruit should be cleaned / gouged because there are toxins.
●.the benefits of pineapple fruit skin.●
Pineapple fruit is a unique fruit-shaped fruit usually processed into rujak or fruit soup. This yellow fruit has a delicious aroma so often also used as flavoring for drinks. But many know if the pineapple skin can also be processed into delicious cuisine.
If the flesh is rich in potassium, calcium, chlorine and sulfur, pineapple skin also contains nutrients that are not less delicious. Pineapple skin contains 81.72% water, 20.87% crude fiber, 17.53% carbohydrate, 4.41% protein, 0.02% fat, 0.48% ash, 1.66% wet fiber and 13, 65% reduction sugar.
Not only that, this fruit skin also contains chlorogenic acid, which is an antioxidant compounds that are useful to ward off free radicals. Cytine in it is useful for the formation of skin and hair. While essential amino acids in it is useful to repair muscle tissue.
Based on the content in it, not surprisingly, the skin of fruit that is usually thrown away just has a great health benefits. The pineapple skin benefits include:
Streamlining big water fruits and water.
Overcoming dandruff.
Treating headaches.
Brighten skin.
Lower stomach acid.
Inhibits bacterial growth.
Treating sore throat.
Maintain kidney health.
Streamlining the menstrual cycle.
How To Treat Pineapple Skin As A Drug.
▪.1. Streamlining big water fruits and water.
Pineapple skin has a watery texture. Water content is what can give the effect diuritik or smooth urination. In addition, the fiber content in it is also useful to facilitate defecation.
▪.2. Overcoming dandruff.
Benefits of fruit peel which has another name of other pineapple is to overcome dandruff. The content of cytine in it can nourish the hair as well as combat dandruff. The way is quite easy, you just need to soak it in brine and then rub it into the head quit and let it lull. After it dries, rinse with shampoo while rubbing it slowly. The results will be maximal if you rub the scalp using a soft towel and wash it again afterwards.
▪.3. Treating headaches.
In addition to eradicating dandruff, pineapple skin rubbed into the head area can also cope with headaches. This is because the skin of this fruit has a calming effect that can treat stubborn headaches.
▪.4. Brighten skin.
The content of vitamin E and C in the skin of fruit that has a crown-like leaves is also very useful for skin health. If used regularly, a mask of fruit skin is also useful to brighten facial skin.
▪.5. Lower stomach acid.
Increase in stomach acid is a very dangerous condition for the body. Not only can eliminate appetite, this condition can also cause gerd so that the chest feels hot or even the entry of stomach acid liquid to the lungs.
In order not to get worse condition, you can overcome by using pineapple skin. In contrast to the flesh that raise stomach acid, the fruit skin can actually lower stomach acid. However, before deciding to use the skin of this fruit as a herbal acid stomach acid, consult a doctor because it may be the content in it has a contradictory effect on doctor drugs.
▪.6. Inhibits bacterial growth.
This fruit skin content is also useful to inhibit bacterial growth. Therefore, the skin of this fruit yng one can also fight various diseases caused by bacteria
▪.7. Treating sore throat.
Vitamin C in the skin of this one fruit can serve to cure sore throat. Not only that, the antioxidant effects in it can also repair the damage that arises during the inflammation occurs.
▪.8. Maintain kidney health.
If consumed in sufficient quantities, pineapple skin also daoat maintain kidney health. This is because the content is good to help protein synthesis. If the protein is digested properly, then there will be no excess protein in the blood so that the performance of the kidney will not be too heavy
▪.9. Streamlining the menstrual cycle.
Sometimes women have problems with their menstrual cycle. In fact, irregular menstrual cycles can affect the health of the reproductive system, especially related to fertility problems. If this sort of thing happens to you, try to use pineapple skin as a solution.
●.How To Treat Pineapple Skin As A Drug.●
Knowing the usefulness alone will not be useful if you do not know how to process it. The skin of this one fruit can indeed cause itching, if consumed. Therefore, need a proper way of processing to eliminate the itching effect caused.
The most appropriate way to process pineapple skin is to process it into syrup. First of all, slices of small pineapple skin small. After that, soak in salt solution for half an hour. If it is, wash clean by using running water. Boil the sliced skin of this fruit to boil with enough sugar. If you want a fresh taste.
