Greetings steemians

Hello, steemit friend, I had a little activity in the garden with my mother this afternoon. This month in my village is in the fruit season, as usual every citizen who has a garden is busy with harvesting his garden produce. The atmosphere in the village is different from in the city, fortunately in the village can still enjoy the fruits of the harvest directly in the garden, while in the city can only enjoy the fruits brought from the village for sale.

Langsat fruit is indeed similar to Duku fruit, do not know what your name is in your country. The yellow fruit with black-and-black color mixture has many benefits and is much liked by many people. The sweet meat of course makes your mouth do not want to stop to eat it.

Langsat has a high calorie and vitamin content. In 100 grams of Langsat fruit, contains 70 calories, 1 gram of protein, 0.2 grams of fat, 13 grams of carbohydrates, 0.7 grams of minerals, 18 mg of calcium, 9 mg of phosphorus, and 0.9 iron. No wonder if in terms of calories, minerals and iron the Langsat fruit is of a higher level than Apples or Oranges.

Judging from the very high nutritional content, of course Langsat fruit has tremendous benefits for the human body. Not only that, according to several studies, Langsat fruit also has benefits as a supporter of human life. That said, Langsat fruit is very good for those of you who are undergoing a diet process.

Fiber and caloric content in Langsat fruit will have a smooth digestion effect and more energy without consuming a lot of food. The fruit skin that is thinner than duku also has good content as an antioxidant that serves to prevent cancer cell growth. The seed powder can also be used as a medicine for fever by pounding and then brewing it in hot water to drink. In fact, the bark of the Langsat tree can be used as an insect bite drug. So many benefits from this simple fruit. In fact, with a little use of food technology, Langsat fruit can be processed into jam or basic ingredients to make dodol and pudding. (Source https://www.indonesiakaya.com)

Langsat fruit grows in tropical forest areas such as in Indonesia, this fruit has become endemic to tropical regions such as in Sumatra and in Maluku. What about friends after you read this article, did you start to like Langsat fruit?

As an Indonesian citizen, I am proud of the abundant natural results. Like a poem People say our land is a land of heaven, all wooden sticks become plants. That is the poem that is often sung by everyone in Indonesia because of its fertile land.

Thank you for reading my content, hopefully useful.

Wassalam

Author : @bonesumpal

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