Keep yourself safe this summer

Delhi isn't the best place to be in Summers as the max temp crosses 45° and the pollution makes it worst for people suffering from breathing problems.

We are just starting with May and the temp is already touching 40° don't know what will happen in June/July.

So how to stay healthy this summer?

While water keep your body cool. Dehydration lowers your blood volume, so your heart must work harder to pump the reduced amount of blood and get enough oxygen to your cells, which makes everyday activities like walking up stairs–as well as exercise–more difficult.

Water cleanses your body. Your kidneys need water to filter waste from the blood and excrete it in urine. Keeping hydrated may also help prevent urinary tract infections and kidney stones. If you are severely dehydrated, your kidneys may stop working, causing toxins to build up in your body.

Drink clean water and avoid eating unhygenic. I suggest you keep water bottle handy and if possible keep having ORS (ORAL REHYDRATION SALTS) whenever possible. I've already picked up ORS pouches from nearest retailer. Packed with electrolytes mixed with water is the best thing to beat dehydration and falling sick.

I will be posting more tips and tricks on summer travel soon till then stay safe and hydrated.

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