Golden Milk

The Hindi name for this delicious drink is haldi doodh meaning “turmeric milk”. With 4000 years of medicinal use and its brilliant yellow color, turmeric paste can be used to make a delicious warm drink that has many health benefits. The best part is it’s also delicious! Turmeric is often used as a anti inflammatory and often given to children to reduce fever. Here is a recipe for a simple paste that can be made and stored in the refrigerator then added to milk or milk alternative you choose. The most important thing is not to forget the black pepper, it activates the healing power of the turmeric. Happy sipping!

• 1/2 cup turmeric powder (use organic powder)
• 1 cup water
• 1 teaspoon ground black pepper
• 1/4 cup cold pressed olive oil or unrefined coconut oil (enhances the bio availability of the curcumin)
  Add turmeric to water in a pan. Heat gently along with stirring. Do this till you get a thick paste, approximately 6 to 10 min. Adjust thickness by adding some water or adding a bit more turmeric
  Finally, add the pepper and oil. Keep stirring to ensure that all ingredients are mixed properly. Allow it to cool.
  Bottle in clean jar with tight-fitting lid and refrigerate it for 4-5 weeks or more. (Antimicrobial Un-refined, virgin Coconut oil will help keep it from spoiling sooner). This will ensure you can make it once and use for days.
  Simply add some to your favorite warm milk and top with a bit of cinnamon. Enjoy.