Wednesday For Water...!, How much water do we need to drink a day?

When it comes to drinking water, we are drowning in advice and recommendations.
जब यह पीने के पानी की बात आती है,

Most of the health messages we hear are about making sure we drink enough water, especially in hot weather, when you've had a tummy bug or when you're exercising.
हमारे द्वारा सुनाए गए अधिकांश स्वास्थ्य संदेश यह सुनिश्चित करने के बारे में हैं कि हम पर्याप्त पानी पीते हैं, खासकर गर्म मौसम में, जब आपके पेट में बग या जब आप व्यायाम कर रहे होते हैं
You are probably heard that eight glasses a day is what you should aim for.
आपने शायद सुना है कि एक दिन में आठ ग्लास हैं जो आपको लक्ष्य बनाना चाहिए।
Source: click hear
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Enjoy your Wednesday. we need to drink a day
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