I'll begin by saying this article was very helpful. Going through it, I remember mistakes I've made in time past.
You know sometimes you could mess up so badly, that you are ashamed of what you did. You'll hear thoughts in your head to drown your 'spirit of winning'. Sometimes you feel like just letting go, and running away;but you must be strong. You can only conquer those mistakes when you face them squarely.
It's amazing when you look back and see that things that brought you down before,no longer do.
Finally, you must have a strong sense of self esteem. Respect yourself, believe in yourself,if you don't no one else will. Thank you