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RE: Incredible You! - Feeling The Flow With The Power Of Touch
Great post! Sensation has always been is my best method to access to mindfulness - it is so powerful and works every time - and I use it many times a day. As I've mentioned, you approach concepts in different ways than I do and I really enjoy your insights!
Thank you :-)
I also use it several times a day, and I find a really cool byproduct is that I am more aware of my posture, which is great!
Cg
ah yes, I could use more awareness of my posture too ;-)
Thanks for your comments :-) Yes once I started getting into mindfulness I was amazed at how much we naturally filter out. So like you say, using sensation is a powerful way to ground one's self :-)
Cg