A few simple techniques will increase memory!

Some simple techniques can enhance your memory. There are many of us who can remember any event or content thoroughly.

Someone again learns any thing easily. If you think that you do not have the talent like that person, then it will be wrong. Your talent is certainly not low, but not all can remember. Because, not all brain structures are the same. Learn more-

1. Reduce stress, remove depression
   Anger, anger or anxiety stops your brain for some time, which can have enough effect on your memory loss. Depression in brain stress causes most brain damage. Sadness reduces your ability to concentrate and increases the level of cortisol in the blood. Increasing the levels of the cortisol decreases the brain's function, especially the hippocampus.Where the shortcut memory is stored. So reduce all the mental stress, including sadness, as far as possible.

2. Listen to music
   Researchers have shown that some music is useful for improving memory. This is the case: If you listen to a song during an event, then the memory of the event will wake up in your brain when you hear it again.

3. Exercise and keep the body active
   Exercise does not just keep your body active, it also keeps your brain active. Obesity and excess weight are harmful to your brain. If the body does not have regular exercise, or if the organs of the body are not active then blood vessels can accumulate fat. As a result, normal blood circulation is interrupted. In the brain the oxygen supply is interrupted by the blood. The brain cells may also be damaged. So exercise regularly, keep your organs of your body running.

4. Write down the issues
   Practice writing down the things you want to keep in memory. There are also scientific explanations. The amount of oxygen rich blood flow increases in the brain while writing. So write down diary, email or personal blog.

5. Eat nutritious food
   To increase the brain's function, you must eat vitamin supplements with vitamins. Get rich foods rich in protein and mineral such as fresh vegetables, dark green vegetables, fish, meat, eggs, milk, wheat bread. Drink pure water as much as possible. Avoid lots of greasy foods. Especially not to eat bison-contaminated food. They are very harmful for health. And refrain from smoking and drug abuse. These are terrible damages to your brain.

6. Teach others
   What you want to learn Teach it to learn and teach it to others. You can find out the shortcomings of your knowledge as you study them. Teach it again by teaching another. You can share your thoughts with others on something new. Then it will last forever in your memory. As soon as you see him, the matter will come to your memory.

7. Enough sleep
   An adult man needs to sleep for eight hours daily. A nice sleep makes your brain more effective. During the sleep, the information of the brain has been preserved in recent times. So you can increase memory by regular sleeping.