5 Foods You Must Eat For Healthy Kidneys:-

Hello everyone,

Many of us don't really understand the value of Kidneys in our lives. Located at the bottom of our digestive system, Kidneys do much more than just discharging the waste out from our body in the form of Kidneys are our body's natural filters. A healthy diet is very important and also the good amount of water intake is a must

Green leafy vegetables

• Green leafy vegetables like kale, spinach and cauliflower are loaded with nutrients and minerals that are extremely kidney friendly.Spinach and kale are loaded with vitamins A,C,K and folate.

Parsley

• This incredible herb is not only packed with disease fighting antioxidants but is also a natural diuretic. It can help relieve congestion and inflammation in the Kidneys and bladder.

Radish

• Radish serves as a great detox food. Have it raw or include it in salads for best benefits well I like to have it raw :) Radish is a useful tool for fat digestion because it stimulates the flow of bile.

Apples

• We all are aware of the fact that an Apple a Day keeps a doctor away :) Apples are packed with water soluble fibre pectin, which aids in slow release of blood sugar or glucose. This doesn't put pressure on your Kidneys. Fresh apples are also a source of vitamin C.

Pineapples

• If you are lack in potassium,then pineapples are you best friends. The fresher,the better. Pineapples are low in phosphorus too. They are very high in vitamin C which is good for Kidneys.

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