The benifits of Chia sheeds .

what kind of benefit chia seeds have?
1.Support bone health.
2.May aid with wait loss/maintenance.
3.It may help lower blood sugar level.
4.Chia seeds is good for health.
5.Chia seeds is good for skin.
there are a lots of benefit chia seeds have.

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Chia seeds is good for glowing skin. Simply boil some chia seeds in water. Then drink the boiled water with chia seeds. The best time to eat chia seeds is in the morning.
(3).
we can use chia seeds as a face mask . It can also be your breakfast pudding. It is full of antioxidants, omega-3 ,fatty acids, vitamin-c, total ascorbic acid, thiamin, riboflavin, niacin, etc.

We can make many delicious desert like faluda , sarbat laddu with chia seeds .

We can eat 2 table spoon of chia seeds maximum a day not more than this . It has provide fiber that helps lower boost, cholesterol. It is benefit for heart health also. It is reduce our risk of developing chronic disease. Chia seeds is highly nutritious .but eating too many may cause side effect .So we should be aware of eating chia seeds.