How to inculcate healthy habits among kids

Children are said to be like wet clay; they take exactly the shape that we mould them in. As simplified as it sounds in case of the clay, equally complicated, it is when it comes to kids. In order to inculcate a healthy habit in them, the parents need to be very specific in ensuring that their own actions reflect what they want their children to perceive. From a very young age, children start learning things, which shape their ability in the end. We, as elders, are responsible for everything that will eventually become their personality in their growing up ages. 

All parents want their kids to be healthy so many parents mainly focus on preparing meals which include immunity boosting foods for kids, however along with focusing the immunity boosting foods for child, parents also need to instill some basic yet essential habits among kids. These habits help throughout their life.  

Here are a few of the tips, which can be adhered to while infusing healthy habits in the daily routine of your kids – 

• Washing hands –

It is an undeniable fact that toddlers might be too small to reach the washbasin and wash their hands, but if they see you doing that for them, with them and in your own daily routine, they will look at this habit as a necessity and an important part of their life. In their transition from a toddler to a grown kid, they will imitate this healthy habit and stay secure from germs and infections. 

• Good food –

Parents often make a mistake of turning greens to punishment food; this forms a very negative impression of the healthy food items in the child’s mind. From the time they start eating solid food, you must make it a habit to add some or the other green vegetable in your meals and enjoy them just the way you enjoy other dishes. In the toddler phase of your child, you must purchase food items, which are capable of igniting their immunity. These immunity boosting foods for toddlers help them stay away from easily transmissible diseases and strengthen their immune system. 

• Teach them the reason –

It often occurs that kids do not understand the reason why a certain habit is followed in their houses or by their parents. In such cases, teaching them the reason behind it can help them build a logical aspect towards things, which is another healthy and commendable brain exercise for them. For instance, when you prepare immune boosting foods for preschoolers make it a habit of telling them how strong they get by eating healthy. Telling them the reason behind food habits will ease your hard work when it comes to feeding healthy food to your child. The same goes in case of brushing teeth two times a day, drinking water and maintaining hygiene. Teach them the reason and help them develop an understanding of things around them. 

Apart from these, there are numerous ways to inculcate healthy habits in our kids, frequent communication with them and instilling those habits in our selves first, stand to be the primary aspects of fulfilling the cause.