INCREASE YOUR IMMUNITY

Your immune system is your number one defense mechanism against
intruders such as bacteria or viruses that can make you very ill. It is
imperative to make sure that you stay healthy throughout the year and put all
the chances on your side to boost your immune system. To do so, here are
five steps to help you avoid being sick with a cold or flu.

Step 1 - Eating Well

Step 2 - Practice Good
Hygiene

Step 3 - Stay Hydrated

Step 4 – Implement a
Bedtime Routine

Step 5 – Manage Your Stress