Avocado juice

Benefits of avocado juice and how to make it.

Do you know ? Avocado is one of the many fruits that are very useful for the health of our bodies. Avocado has a unique fruit shape. The color of the skin is dark green and also the flesh that has the texture of butter and delicious. Avocado fruit also managed to become one of the favorite fruit to be consumed by various circles of society.

How to make avocado juice? To make avocado juice itself very easy, you just need to prepare the avocado and some other complementary supplements. Here are the steps :

1. Prepare one avocado, scrape the meat until the fruit is exhausted
2. Put the avocado into the blender, then mix it with water, sugar and ice cubes.
3. Do not forget to give a little salt to add flavor to the avocado juice.
4. You can also add other creations, such as milk chocolate
5. Blend until smooth
   Drink while cool

Avocado juice has many health benefits for the body. What are the benefits? Here are some of the benefits of avocado juice:

1. Energizes the body

Avocado is one type of fruit that has high calories. By mixing the sugar in the avocado juice, you will get high energy. This energy can be utilized for everyday activities and also as a healthy snack on the hours.

1. Able to maintain heart health

Avocado juice is very good for maintaining heart health. By preserving heart health well, then the blood supply to the whole body will become more fluent. Then you will be spared from various disorders related to heart health, such as heart attack and coronary heart disease.

1. Good for diet program

Are you following a diet program? If so the benefits of avocado juice is also effective to support the diet program you are doing. With high levels of vitamins and nutrients, such as fiber, protein, and other high minerals, avocado juice is very effective to help diet program.

1. Can set blood sugar levels

Avocado juice is also very good for those of you who have diabetes. This is because avocado juice is able to control blood sugar levels in the body

1. Have good fats, which can be used to balance chestrol cholesterol in the body

You have symptoms of cholesterol disease? If so avocado juice is very good for you. Avocado juice has a very high fat content. This right can be a counterweight to the cholesterol and bad fats that are in your body.

1. Helps nourish the skin from the inside

Avocado juice has a high vitamin E content. With this high vitamin E content, avocado juice can help to nourish the skin from the inside, which is useful for:

Maintain skin moisture
Brighten the skin
Lifting dead skin cells
Keeps skin smooth

1. Good for eye health

Avocado juice also has high vitamin A content, although not as high as carrots. Vitamin A is of course very good for eye health. This right can also prevent various disorders or diseases that affect eye health.

1. Prevent birth defects

Avocado fruit is known to contain folate. Folate is very important, especially for pregnant women to maintain the health of the fetus and also optimize the development of the fetus. In addition, folate can also help prevent disability in infants when born later.