Thank you so much @walkerland for sharing your story! I think it will go a long way toward shedding light for others and decreasing the stigma. It is so true we often think “strong people” don’t experience this or that this makes us weak, but truly that is just the stigma talking and by keeping it hidden it reinforces it! As you wrote, nature is so healing and these experiences are just are our body’s way of speaking to us. I especially loved this:

These signals are telling us to stop and evaluate what is going on in our life. This is not the time to push ahead and be "strong". Nothing is so important that you have to sacrifice your personal health. The life experience we are gifted with right now, is not a long one. My recommendation is that you tune in and listen to your body. It knows what's going on better than anyone else can ever hope to.

💙 true wisdom!! Feel free to use the #naturalmedicine tag too so more can find it! Certainly fits in there. I am just amazed, delighted and so so thankful to see all of the amazing stories coming out of this tag. #ihaveanxietytoo and I’m so glad we’re talking about it. ❤️ much love, we aren’t alone.

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