3 Things You MUST KNOW about Irritable Bowel Syndrome
You have been lied to about irritable bowel syndrome! Maybe your (well-meaning) doctor prescribed you IBS antibiotics or antihistamines as IBS treatment but nothing helped?
This video is for you if...
- your irritable bowel syndrome symptoms get worse after a bowel movement
- you experience cramping, abdominal pain, bloating, gas, anxiety, diarrhea, or constipation
- you got diagnosed with IBS and aren't sure if antihistamines, probiotics, or the low fodmap diet are the best solutions for healing nausea, loss of appetite, and visceral hypersensitivity
To get more support in what to eat to heal irritable bowel syndrome long-term, I recommend trying the 1-Week Gut Healing Challenge 🥦
➽ https://peggyschirmer.com/gut-healing-challenge/
The truth is there is A LOT you can do to heal irritable bowel syndrome and your intestinal motility naturally.
In this video, I share with you food that you need to avoid (not the fodmap diet approach) to heal IBS long-term without depending on antihistamines or probiotics for the rest of your life.
One simple thing you need to avoid with irritable bowel syndrome is caffeine.
With IBS the nerve endings in your gut are inflamed and coffee puts an additional burden on your adrenals and impacts intestinal motility in your colon. This then can lead to a vicious cycle of diarrhea and constipation.
(FREE) Energy Medicine Masterclass to heal digestive issues faster
➽ https://bit.ly/3LDlZJg
Supplements mentioned:
★ Best Plant-based Zinc (1.5 droppers full/day)
https://bit.ly/2UP9DES
★ Liquid Vitamin B12 (a blend of adenosyl- & methylcobalamin, alcohol-free)
https://bit.ly/2HJy8MP
★ Aloe Vera Gel - Organic & 100% Toxin-free
https://amzn.to/2PMidRp