They are to reduce the blood of the four "fierce" to see what you have on the table?

Hyperlipidemia is the body's high blood fat levels, it can directly cause some serious harm to human health diseases, such as atherosclerosis, coronary heart disease, pancreatitis and so on. According to the survey, in every 6 of our country, there is a high blood lipids patients, so hyperlipidemia has been a serious harm to people's health. In addition to drug treatment, in addition to drug treatment, diet and lifestyle improvement is also essential, such as eating these can reduce blood lipids of the four "fierce" food, can play a significant hypolipidemic effect.

corn

Modern studies have confirmed that corn is rich in unsaturated fatty acids, especially linoleic acid content of up to 60% or more, can reduce blood cholesterol levels, and it and corn germ together in vitamin E, can effectively prevent its deposition in the blood vessels wall. Therefore, the corn on high blood lipids, coronary heart disease, atherosclerosis and hypertension have a certain degree of prevention and treatment.

green beans

Mung bean in the globulin and polysaccharide composition, can promote animal cholesterol in the liver into bile acid, thereby accelerating the bile in the bile salt discharge and reduce the small intestine on the absorption of cholesterol. Moreover, the polysaccharide composition of mung bean, as well as enhance the role of serum lipoprotein activity, lipopolysaccharide can make the hydrolysis of triglycerides, so as to achieve the purpose of lowering blood lipids.

soy

Soybean is rich in plant sterols, when the plant steroids into the human body, will compete in the intestinal and cholesterol, and can be more absorbed by the body, thereby reducing the body's absorption of cholesterol. In addition, the body of excessive cholesterol, it will be deposited in the blood vessel wall, so that hardening of the blood vessels, lumen narrowing, and even vascular rupture or embolism, leading to stroke. The soybean phospholipids can soften cholesterol, resulting in cholesterol vinegar, cholesterol vinegar will not be deposited in the blood vessel wall, which can also play a role in lowering blood fat.

Ginger

Ginger contains a similar salicylic acid-like organic compounds, the material dilute solution equivalent to thinner and anticoagulant, to reduce blood pressure, blood pressure, to prevent thrombosis have a good effect.