URGENT REMINDER TO DRINK WATER

in #hydration • last month

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I WANT TO LET YOU KNOW THIS IS AN URGENT REMINDER TO DRINK WATER!!

(Rehydrate yourself by the middle of the day! Not only for your body fitness; a 2% decrease in brain hydration can result in short-term memory loss and trouble with math computations. Mental symptoms of dehydration can include: depression, afternoon fatigue, sleep issues, inability to focus, and lack of mental clarity, sometimes referred to as brain fog.)

DON’T GET WASTED! Plus PUSH ON WITH FINISHING THE ENTIRE GLASS!

#health
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