How can I starve myself without getting hungry?

.Many people confuse dieting with starving. A diet is a healthy, balanced meal. One doesn’t have to give up on food, to diet and be healthy. With a good diet, you can lose weight and control ailments like high blood pressure, heart disease and diabetes.

Ill effects of starvation diets
• Inadequate intake of nutrients
• Body hoards food unhealthily as it doesn’t get enough
• Fatigue
• Lack of focus and concentration
• Depression
BEST FOOD-http://xpshort.com/JZuH
Rules to eating well and being healthy

1. Rule No.1 – Don’t skip breakfast
   • A nutritious, well-balanced breakfast is important for energy
   • Starts the stomach juices flowing and jumpstarts the intestinal tract
   • Helps you burn calories
   • Gives you constant supply of energy through the day

2. Rule no 2 – Go high protein-low carb
   BEST FOOD-http://xpshort.com/JZuH
   Carbs are high in sugar, while protein helps the body break down fat and turn it into energy. Eat plenty of protein rich-low carb foods like:-
   – Chicken and fish, preferably grilled or in curry
   – Dhals like sambhar
   – Channa as a snack or in gravy
   – Milk, preferably fortified and low fat
   – Eggs
   – Paneer
   – Curd

3. Rule no 3 – Choose healthy fats
   • Body needs fats for energy
   • Avoid saturated fats like red meat and dairy
   • Increase polyunsaturated and monounsaturated fats like fish, nuts and seeds
   • Choose healthy oils like olive oil, coconut oil, rice bran oil and peanut oil
   BEST FOOD-http://xpshort.com/JZuH

4. Rule no 4 – Avoid junk food
   • Contains unhealthy fats
   • Made up of mostly fried foods
   • Contains excess sodium
   • Contains unhealthy preservatives
   • Sodas are high in sugar

5. Rule no 5 – Eat more fibre
   • Fiber increases volume of your meal
   • Will keep you satisfied through the day
   • Helps in digestion and bowel movement
   • Helps slow down gastric emptying

Foods rich in fibre include:-
– Whole grains
– Leafy vegetables
– Dry beans
– Fruits
BEST FOOD-http://xpshort.com/JZuH

1. Rule no 6 – Drink plenty of water
   – Water fills up the stomach
   – It keeps you hydrated
   – It has zero calories and no suga