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I've been doing a lot of reading on the subject, looks like I'll have a few more in this series as time allows.

It's an issue I've struggled with, dealing with depression, anxiety, insecurity..

The more I learn and research this stuff, the better I feel. Less anxious, more comfortable.. just knowing.

It's rather astonishing how many people here on steemit have dealt with 'mental health' issues. But I guess it's to be expected in a population that is made up mostly of writers and artists, or who generally spend above-average time online.

I think it's quite common to the human condition in general, nowadays.

How to be well adjusted in a world and thrive amidst what appears to be a systematic exploitation of everything and anything by "powers that be".

We are trained to be fucked up by the media, advertisers, governments, ect.....

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