Episode 1071
Full Metal Ox Day 1006
Renaissance Year Episode 1071
December Dreaming
Your humble vagabond has no more dreams. We make goals. You know my goals. Ironically, in the nocturnal sense of the word, "dreams," I have very vivid dreams. Like I'm there. I don't know they're dreams and sometimes I think I've forgotten to do something I was supposed to do in the dream.
The weather has been cooler down here. It makes for good, deep sleeping. I'm truly grateful for it. I sleep great normally, except on Mondays when I only sleep fine.
We're not talking about dreams in this episode.
I've already forgotten what I'm going on about. We went to the park instead of going to the monkey bars. Change of weather takes a toll on the system and it needs to catch up, adjust, and filter the fallout. I don't even notice it until I'm doing, literally hundreds of reps in the gym. I should start doing that on the monkey bars. Maybe work towards 10x10 burpees, dips and pullups. Hmmm, winter challenge just laid down! I can maybe do 1 set of 10 burpees. So we start with 5s; maybe 6. Maybe count down. I'll figure it out and let you know.
Play like a tween. Boost the energy. Increase the joy. Strengthen the heart.
Welcome to a brand new month of chaos. Another evil entity has left this realm, more on that tomorrow. Meanwhile get ready for the holidays.
Speaking of which. Oh, nevermind.
PS: I goofed up this episode a little bit. Only staunch viewers will pick up on it. To them, I apologize.
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YouTube: The Fitness Journey: Fortnight Fitness, Fall Fitness. Follow me and decide if it's working. We're keeping the 7 latest workout sessions linked for You! Witness the process & the progress.
Minimalist Friday: Park Session 23
**This session is exclusively on YouTube, (for now).
Leg Bomb Funk
Episode 148
Awkward Exotic
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Deja Vu: Park Session 22
Revived and Recharged
A Little Lagging
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Running Redemption
10x10 to Failure
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Monkey Bars Business Session 34
Is it Time for a Break
Conversation with Bod
Episode 144
Bod Meets the Challenge
Episode 143
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