Dealing with anger
Recognise your anger signs. Your heart beats faster and you breathe more quickly, preparing you for action. ...
Count to 10. ...
Breathe slowly. ...
Exercise can help with anger. ...
Looking after yourself may keep you calm. ...
Get creative. ...
Talk about how you feel. ...
Anger management programmes.
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@steemit-earn is sending money to his followers
he has just sent me