5 WAYS TO LOSE WEIGHT AT HOME

Are many of you guys suffering from obesity ? So in this blog I will show you guys to lose some weight at home without going to the gym and buying fancy gym equipments.

1. Massage
   
   Here are some of the massage that can help you lose weight at home:
   -Cupping
   -Pinching
   -Honey
   -Water

2. Drinking water
   
   Everyone knows that people usually have to drink at least 8 cups of water a day, but scientists believe that drinking is not just good for your body( 75% of our body is made of water ) but it also helps you lose weight.
   BONUS

• Drink a cup of water 30 minutes before having breakfast

1. Showering
   
   Taking a shower makes us feel fresher but do you guys know that by taking a shower in this secret way will help you lose weight at the same time ?!
   *Keep switching the water from hot to cold ( Start with hot and it must end with cold)
   Hot: 104^F (3-4 minutes)
   Cold: 73-77^F (40 seconds)
   Keep repeating the process about 3-4 times

2. Breathing
   
   Breathing is a very good way to lose weight and you can do it any time too !!!
   Breat in and out with your stomach and not your chest. ( About 2 minutes/ per day )
   Here is a exercise: The Long Breath Diet
   -Stand up and put one leg foward and the other backward
   -Stand on your back foot and strain your buttocks
   -Slowly inhale for 3 seconds lifting your arms above your head
   -Exhale for 7 seconds straining all your muscles

3. Eat less for dinner
   
   We usually eat a lot for breakfast because it is our main meal not for dinner. If you eat less for dinner you will lose weight very fast but it also doesn’t mean you shouldn’t eat because not eating is really bad for your stomach so yeah do not stop eating. Also I would recommend you guys to go on a diet if you guys want to lose some extra weight.
   So those are 5 ways to help you lose weight and you guys won’t be suffering from obesity any more. Comment some ideas about what should I write next !!!