How To Make Carrot Juice

Carrot juice happens to be one of the healthiest lifestyle drinks. Little wonder most people consume it on a daily basis.

Carrot juice is known for having Beta Carotene which gives the body Vitamin A, B, E and many other minerals.

Some of the health benefits of Carrot juice are:

• It improves eyesight.
• It strengthens the teeth.
• It is good for pre-natal health.
• It strengthens the bones.
• It helps in preventing Cancer.
• It is good for the Liver.
• It is good for the skin.

How To Prepare Carrot Juice

Preparation method varies and it depends on what the person is used to.

If using the traditional juice machine, you make the juice particle free by removing any pulp or fibre from the drink.

You can also make the juice with a blender but the juice and pulp are blended together.

With that being said, here's what you need.

Ingredients

• 5 large organic carrots
• A juicer or blender
• A bowl or cup

Preparation Steps:

• Wash the carrot using water and a stiff vegetable brush so as to remove any dirt.
• Chop off the green top and slice the carrot to fit your juicer or blender
• Grind and sieve
• Voila... serve chilled

You can see how easy it is to make carrot juice.

Now go ahead and experiment with different fruits to vary the sweetness and taste.