How Long Does It Take to Get Fit Again?steemCreated with Sketch.

in #how • 2 years ago

The amount of time it takes to get fit again depends on several factors, including:

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Current fitness level
Exercise routine
Diet
Age
Genetics
Typically, it can take anywhere from several weeks to several months to see noticeable improvement in fitness, but it ultimately varies from person to person. Consistency in exercise and a healthy diet can help speed up the process.

#to #get #fit #lose #weight
2 years ago in #how by
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