The Most Relaxing Songs of All Time,According to Science

 

Can Music Really Help Us Relax?

Since classical antiquity, when Apollo was the God of Music,  people have held that music has the power to penetrate the soul. That  its powers stretch further than the mere ability to vibrate our  eardrums. That music can actually heal our mind, body, and soul. Whether or not you take this view, there’s no denying that music has a  powerful ability to shape our environment. It’s the subtle chord  changes, the tempo, the rhythm, and the harmonies. This is what  affects the emotions, performance, and even purchase intentions of  ourselves and those around us.  

• A study from the 1990s showed that the “mood” of the music we listened to influenced our perceptions of others.
• A study from 2002  showed that arithmetic performance in primary school pupils could be  improved by playing calming music. More aggressive music had a negative  impact on performance.
• A study from 1998  showed that listening to grunge music increased levels of hostility,  sadness, and tension. “New Age” music had varying results. “Designer  Music” (music engineered for specific reactions) could improve mental  clarity, caring, and relaxation.

The idea that music can be designed to evoke specific  reactions is what’s fascinating here. Take the sessions that produced  the “Most Relaxing Tune Ever”. The aim was to create a song to induce a  serenity and calmness in people that surpassed anything else out there.  The result was Weightless by Manchester Trio, Marconi Union… 

1. Marconi Union – Weightless

 According to Shortlist,  this song is “even more relaxing than a massage, walk, or cup of tea”.  The engineering behind the song was drawn from scientific theory to slow  breathing and reduce mental activity. Its strategic bass-lines,  rhythms, and harmonies work to induce a biting sleepiness. Enough  sleepiness, in fact, for motorists to be warned not to listen to the  song while driving. As reported in The Telegraph: 

“Studies found Weightless was 11 per cent more relaxing  than any other song and even made many of the women ‘drowsy’ in the lab …  It induced a 65 per cent reduction in overall anxiety and brought them  to a level 35 per cent lower than their usual resting rates.”

After around five minutes of listening to a song, your heart starts to match the beat of the music, or is at least heavily influenced by that beat. This is called “entrainment”, and explains why Weightless (YouTube, Spotify) starts  at 60 beats per minute, later slowing to 50 beats per minute. This  lowered heart rate naturally leads to a fall in blood pressure and  eases anxiety. Founder of the British Academy of Sound Therapy, Liz Cooper, goes on to explain: 

“The harmonic intervals – or gaps between notes – have  been chosen to create a feeling of euphoria and comfort. And there is no  repeating melody, which allows your brain to completely switch off  because you are no longer trying to predict what is coming next …  Instead, there are random chimes, which helps to induce a deeper sense  of relaxation. The final element is the low, whooshing sounds and hums  that are like buddhist chants [that] put you in a trance-like state.”

If you’re curating your own Relaxation playlist, you should keep all of that in mind. Enough of the science though. The vast majority of listeners to Weightless  concur in their view as to its calming influence. After listening to it  myself while having a lie down, I’ll admit struggling to climb back out  of bed at 2 o’clock in the afternoon. 

 All is not uniform in the public opinion department, however. Despite Time Magazine dubbing the  song “8 min. 10 sec. of aural bliss,” some people don’t succumb to its  charms. This may be due to different wiring, or simply because the  sample size of the study wasn’t enough to draw a universal conclusion.  

 So if Weightless just isn’t doing it for you, try one of these other relaxing songs that were included in the study. There’s bound to be one that can soothe and calm those wrecked nerves of yours. The following are the remaining nine songs of the Top 10, with Marcuni Union’s Weightless coming in at Number 1. Most of these will be available to listen to on Spotify (see our write-up) or Apple Music (see our write-up). 

 

2. Barcelona – Please Don’t Go

This truly powerful song, for some, serves more to churn the emotions  than to act as a relaxant. But its steady, placid chords and poignant  sting instrumentals add elements that are sure to evoke either tears of  sadness, or previously unknown depths of sleep. Listen on YouTube.