How to get rid of negative energy

negative energy in the body, is a major cause of laziness and inactivity, and not wanting to do anything, and there are many and great reasons to feel it, such as excessive reflection on the past, failure and sadness, lack of purpose and motivation for life, persistence of negative routines, falling into the trap of boredom, selfishness, pessimism and the babysitting of negative, pessimistic people.

There are many ways to eliminate negative energy in our bodies, including:
-Talking to close people, telling them disturbing ideas, asking for their help and advice, is an important way of eliminating tension, anxiety, and stimulating positive thinking.
-Eat foods that induce a sense of relaxation, such as citrus, especially oranges, grapefruit, lemonade, and dark chocolate, which stimulate the production of the hormone of happiness. -----Babysitting optimists, always smiling, humorous, accepting of life, avoiding negative, pessimistic and complaining people who feel that life is useless.
-Practice fanciful activities, hobbies that bring delight to oneself, make sense of the day, and practice certain rituals that exude delight in the soul, such as observing sunset, sunrise, or watching the waves of the sea.
-Go out to nature with friends, take a deep breath of fresh air, watch green trees, clear skies.
-Tasks are done first and foremost, not accumulated, not postponed, because organization is an important cause of stability,
Optimism and joy.

• Exercise, especially walking, because walking stimulates the expulsion of negative charges from the body, and helps to think positively and logically.
  -Avoid thinking about problems, and focus on trying to find appropriate solutions.
  -Take lessons from the past, take lessons from it to confront the present, and don't worry too much about the future.
  -Learn to connect with the surrounding community, talk to people.
  -Take a deep breath, try to relax as much as possible.
  -Write the annoying and worrying stuff on a small sheet, then tear it up and get rid of it.
  -Have some drinks that help the body feel relaxed and comfortable, such as chamomile, mint, and warm milk.
  -Approach the kids, watch their toys, play with them.
  -Body massage with rock salt, which drives negative energy out of the body.
  -Take a warm water bath.
  -Inhaling aromatic oils, especially lavender perfume, and jasmine perfume