How to keep drinking
You probably hear often that it is very important for a person to use as much fluid as possible per day. This improves our skin and a healthy complexion.
It has become a fashionable trend to recommend drinking about 2 liters of fluid per day in order to maintain a drinking regime and cleanse the body of accumulated toxins. For example, such stars as Jennifer Aniston, Beyonce, Gwyneth Paltrow in an interview emphasize that observing a water drinking regimen for 24 hours helps them to look good.
But is it really? Do we really need to drink more fluids in order to stay healthy and beautiful?
For people who are worried about respiratory diseases, they simply have to drink plenty of water a day, rather than a healthy person. The fact is that the patient loses a large amount of fluid during fever or cough. Its deficiency can lead to severe consequences and even loss of consciousness. Obviously, on the days when a disease attacks us, we need to drink plenty of water.
However, increased fluid intake by a healthy person can lead to water intoxication of the body. Drinking large amounts of water per day can lead to a delay in the body. This means that the human excretory system, which includes, for example, the kidneys, will not cope with the excretion of excess water, thereby creating an absolutely unnecessary load on the internal organs, disrupting their proper functioning.
It seems that the question of whether it is harmful to drink a lot of water is true.
Another denial. When you drink too much water, the tissues of our body seem to swell, causing puffiness. It can appear on the face, legs, hands, fingers, and even the neck.
So let's conclude the result. You can drink a lot of fluids to a sick person and someone who is currently taking a sports marathon. The rest follow the rule: everything is good in moderation. By the way, it is important not only how much water you drink, but also how quickly you do it. Our advice - drink water often when you feel the need for it and in small sips. Stay healthy!